off the wagon, on the wagon

I've fell off a bit... Not that I started to eat all nasty SAD-y things, but stopped being careful, or simply eating proper. I started to eat too many fruits, and too much chocolate. As if when I allowed myself chocolate as almost-paleo treat (it's Lindt 70%), I can't stop and eat much too much, like a tablet a day.. o_0 I have no idea where this chocolate urge came from, but it might be from generally eating more carbs in the form of fruits. I need to finally get back on, as I started to be more sluggish, my skin isn't as clear as it's been before.


I think the best would be to just go cold turkey and very strict for a while. I am thinking about doing the Whole30 and cut even dairy. I will switch to black coffee, no cream (cutting sour cream is painful), and only meat, fish, eggs and greens. I want to get back on the right track, and lose the tummy that suddenly appeared over the past few weeks... I haven't been IFing as well, so will have to find a way to include fasting in the program. If everything goes fine, I will slowly reintroduce dairy and see how I feel. I love dairy and it's a great, cheap, addition to the diet. I can't afford eating meat only (with some greens).

I will finish up all the cream and half$half I have, as I don't like wasting, without buying anything new. And I need to restock with meat. I hope to begin in a week or so... or maybe even earlier?

Wish me luck, as I am not good with being very strict on myself... :-/