I've been really bad to myself over the past two months or so. Stress and anxiety are not good foundation for a healthy living. I witnessed a come back of depressive moods, which I was able to keep at bay for a long time. Now I finally now where I am going, which is back home, to Poland. The stress is not over - I have to suddenly wrap up all my life here, sell or ship all my possessions, deal with whatever has to be done. But I know where I am going. Now I have to pull myself together and get back on track. I am actually looking forward to take care for my mom, cook for her better foods so she could drop the grains. I need to cook for myself as well, as eating franks, some ready meat mixed with fruit and chocolate is not really the way to go. Oh well.
I haven't been also exercising in a very long time... Now I will have some "lift heavy things" workout ready - in a few minutes I am going to bring a few boxes with books from my work. Then there will be more boxes and my favorite VT-gym: clearing field from wood, brush, branches. That's a real workout!
I wish you all the best for your way back home.
ReplyDeleteHave you thougt about that stress, anxiety, and depression can be caused by poor diet choices?
Hope you get better soon...
Thank you.
ReplyDeleteI've been battling with severe anxiety issues since I was a kid, it might be b/c of bad diet throughout my life, but it won't away that fast. Some really bad stuff going on in my life some ten years ago or so, caused me to drop into depression, from which I gradually get out. Losing job was just too much suddenly to deal with. I hope now, that I know what's going on and where I am going, I will be able to slowly get back my balance.